The Importance of Cellular Mitochondrial Health in Preventing Dementia
Regarding brain health and preventing neurodegenerative diseases like dementia, one might first consider mental exercises, a balanced...
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Nadhiir
The Relationship Between Mental Stress and Physical Health: How Stress Increases the Risk of Injuries.
The past few months have been challenging; it felt like a chain reaction of tasks I had to do, and conflicts at work have caused me to...
Nadhiir
The Transformative Power of Resistance Training: A Pathway to Health and Longevity
Introduction: In pursuing a healthier, longer life, there's a powerful ally often overlooked: resistance training. While cardio exercises...
Nadhiir
Unravelling the Mystery of Fatty Acids
Nourishing Your Body and Taming Inflammation Introduction: Few nutrients have garnered as much attention and controversy as fatty acids...
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Embracing the Flow: The Importance of Removing Restrictions in Osteopathy
Introduction: In the intricate dance of life, our bodies are designed to move with grace and ease, flowing effortlessly from one moment...
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Unraveling the Link Between Insulin and Osteoarthritis
A Deeper Connection Than You Thought Introduction: A surprising connection exists between insulin and osteoarthritis in the intricate web...
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Abdominal/Diaphragmatic breathing
Diaphragmatic breathing, also known as belly breathing or deep breathing, is a breathing technique that involves using the diaphragm, a...
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Time to move
Movement plays a crucial role in healing the musculoskeletal system. The musculoskeletal system includes bones, muscles, ligaments,...
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Walk barefoot and be grounded.
As summer is finally approaching, it will be a perfect time to take off our sole rubber footwear and walk on the grass, mud, sand or...
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The Hunger game - Fasting and Intermittent fasting
Fasting has always been a familiar concept. Growing up in Indian culture and within a Muslim family where fasting is a regular occurrence...
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The "Crack"
One of the main techniques I use in my practice is High-Velocity Low Amplitude (HVLA) thrust to a specific joint of interest. When I am...
Nadhiir
Look after your foundation, and the foundation will look after you.
Canterbury osteopath describes osteopathy's benefits for sacral stability and long-term spine care.
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Where is your head?
The plumb line of the spine is the line from the first vertebra (ear) to the sacrum (hip). It shows the best alignment for the function...
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I was asked about allopathy vs osteopathy
Allopathy is "the treatment of disease by conventional means, i.e. with drugs having effects opposite to the symptoms". i.e. conventional...
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Understanding Osteoarthritis
Recently I have seen a lot of cases of hip osteoarthritis. Although osteopathy can be advantageous in the early stages, the late stage...
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Cold exposure
The title refers to cold showers and ice baths, introduced by Wim Hoff in his book "The Wim Hoff Method". I started this from a curious...
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The hype of Ketones
I have recently entered the ketones lifestyle. The reasoning for this is that I am soon going to be 45 years of age. And, diabetes runs...
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The power of Quercetin
Quercetin is a health food supplement and is usually a 500mg capsule. It is a powerful antioxidant that, in daily use: Drops inflammatory...
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The chain reaction
The chain reaction, our body, the way we move, the way we interact with our environment is one big continuous series of a chain reaction....
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Therapeutic Ultrasound
Ultrasound therapy is a new introduction to the clinic. It is an intervention that a physiotherapist had used on me, so I speak from...
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