Cold exposure
The title refers to cold showers and ice baths, introduced by Wim Hoff in his book "The Wim Hoff Method". I started this from a curious...
Search
Nadhiir
The hype of Ketones
I have recently entered the ketones lifestyle. The reasoning for this is that I am soon going to be 45 years of age. And, diabetes runs...
Nadhiir
The power of Quercetin
Quercetin is a health food supplement and is usually a 500mg capsule. It is a powerful antioxidant that, in daily use: Drops inflammatory...
Nadhiir
The chain reaction
The chain reaction, our body, the way we move, the way we interact with our environment is one big continuous series of a chain reaction....
Nadhiir
Therapeutic Ultrasound
Ultrasound therapy is a new introduction to the clinic. It is an intervention that a physiotherapist had used on me, so I speak from...
Nadhiir
Cervicogenic Headaches
A cervicogenic headache is a syndrome characterised by a chronic headache that is referred to the head from either bony structures or...
Nadhiir
Your jaw and your stress level
The muscles of the jaw, controlling the temporomandibular joint, the joint between your jaw and your skull, is an excellent monitor to...
Nadhiir
Overtraining - osteopathic advice and management
Overtraining is when your training regime surpasses your body's ability to recover and recuperate. If recovery is not optimum, or not...
Nadhiir
Medical acupuncture with osteopathy
Medical acupuncture is a therapy of pain relief by inserting and manipulating fine needles into specific areas of skin/muscles. Inserting...
Nadhiir
Gluten sensitivity
Gluten is protein complexes (not the good kind of protein) that are found in wheat, barley, rye, spelt, kamut, and oats. There are people...
Nadhiir
Information on osteoporosis
Osteoporosis is low bone density. Loss of bone tissue, and the disruption of the complex architecture within the bone making the bone...
Nadhiir
The big question – what is osteopathy in its simplest terms?
Osteopathy is where osteopathic practitioners are treating patients with their hands, aiming to improve mechanical function of the body –...