NadhiirAbdominal/Diaphragmatic breathingDiaphragmatic breathing, also known as belly breathing or deep breathing, is a breathing technique that involves using the diaphragm, a...
NadhiirTime to moveMovement plays a crucial role in healing the musculoskeletal system. The musculoskeletal system includes bones, muscles, ligaments,...
NadhiirWalk barefoot and be grounded.As summer is finally approaching, it will be a perfect time to take off our sole rubber footwear and walk on the grass, mud, sand or...
NadhiirSTOP eating SEED OILS!!Seed oils, such as canola, soybean, and sunflower oil, have been marketed as healthier alternatives to saturated fats. However, recent...