Regarding brain health and preventing neurodegenerative diseases like dementia, one might first consider mental exercises, a balanced...

The past few months have been challenging; it felt like a chain reaction of tasks I had to do, and conflicts at work have caused me to...

Introduction: In pursuing a healthier, longer life, there's a powerful ally often overlooked: resistance training. While cardio exercises...

Nourishing Your Body and Taming Inflammation Introduction: Few nutrients have garnered as much attention and controversy as fatty acids...

Introduction: In the intricate dance of life, our bodies are designed to move with grace and ease, flowing effortlessly from one moment...

A Deeper Connection Than You Thought Introduction: A surprising connection exists between insulin and osteoarthritis in the intricate web...

Diaphragmatic breathing, also known as belly breathing or deep breathing, is a breathing technique that involves using the diaphragm, a...

Movement plays a crucial role in healing the musculoskeletal system. The musculoskeletal system includes bones, muscles, ligaments,...

As summer is finally approaching, it will be a perfect time to take off our sole rubber footwear and walk on the grass, mud, sand or...

Fasting has always been a familiar concept. Growing up in Indian culture and within a Muslim family where fasting is a regular occurrence...

One of the main techniques I use in my practice is High-Velocity Low Amplitude (HVLA) thrust to a specific joint of interest. When I am...

Canterbury osteopath describes osteopathy's benefits for sacral stability and long-term spine care.

The plumb line of the spine is the line from the first vertebra (ear) to the sacrum (hip). It shows the best alignment for the function...

Allopathy is "the treatment of disease by conventional means, i.e. with drugs having effects opposite to the symptoms". i.e. conventional...

Recently I have seen a lot of cases of hip osteoarthritis. Although osteopathy can be advantageous in the early stages, the late stage...

The title refers to cold showers and ice baths, introduced by Wim Hoff in his book "The Wim Hoff Method". I started this from a curious...

I have recently entered the ketones lifestyle. The reasoning for this is that I am soon going to be 45 years of age. And, diabetes runs...

Quercetin is a health food supplement and is usually a 500mg capsule. It is a powerful antioxidant that, in daily use: Drops inflammatory...

The chain reaction, our body, the way we move, the way we interact with our environment is one big continuous series of a chain reaction....

Ultrasound therapy is a new introduction to the clinic. It is an intervention that a physiotherapist had used on me, so I speak from...