The title refers to cold showers and ice baths, introduced by Wim Hoff in his book "The Wim Hoff Method". I started this from a curious...

I have recently entered the ketones lifestyle. The reasoning for this is that I am soon going to be 45 years of age. And, diabetes runs...

Quercetin is a health food supplement and is usually a 500mg capsule. It is a powerful antioxidant that, in daily use: Drops inflammatory...

The chain reaction, our body, the way we move, the way we interact with our environment is one big continuous series of a chain reaction....

Ultrasound therapy is a new introduction to the clinic. It is an intervention that a physiotherapist had used on me, so I speak from...

A cervicogenic headache is a syndrome characterised by a chronic headache that is referred to the head from either bony structures or...

The muscles of the jaw, controlling the temporomandibular joint, the joint between your jaw and your skull, is an excellent monitor to...

Overtraining is when your training regime surpasses your body's ability to recover and recuperate. If recovery is not optimum, or not...

Medical acupuncture is a therapy of pain relief by inserting and manipulating fine needles into specific areas of skin/muscles. Inserting...

Gluten is protein complexes (not the good kind of protein) that are found in wheat, barley, rye, spelt, kamut, and oats. There are people...

Osteoporosis is low bone density. Loss of bone tissue, and the disruption of the complex architecture within the bone making the bone...

Osteopathy is where osteopathic practitioners are treating patients with their hands, aiming to improve mechanical function of the body –...