Osteopathy - Acupuncture - Injury rehabilitation

1st Care Osteopathy is a warm, friendly osteopathy practice, providing safe, effective osteopathic care, to allow you to live an optimal pain-free life.

Integrative nature of 1st Care Osteopathy involves three skilled systems of Osteopathy, Acupuncture and Applied Functional Science.


Osteopathy is a healthcare system, whereby an osteopathic practitioner uses their hands to treat and eliminate pain, improve mechanical function, and to restore health and balance of the body.....read more


Acupuncture is the method of inserting fine, smooth needles into various parts of the body, stimulating the nervous system, in treating certain disorders and pain. .....read more

Applied Functional Science

Applied Functional Science is a practice of physical rehabilitation, using the process movement, training and conditioning, and injury prevention that is practical for all. .....read more

We treat

tick Back pain & neck pain

tick Shoulder pain & arm problems

tick Hip pain, pelvis and leg problems

tick Sports injuries

tick Postural fatigue or strain

tick Muscular strain and tension

tick Headaches

tick Joint problems

tick Nerve related problems

We enhance

tick Health

tick Physical performance

tick Functional mechanical health of the body

tick Sports/athletic performance

tick Functional, pain-free movement

Your Osteopath – Nadhiir Chanawala